Complete three rounds of the following without taking a rest. 2 minute rest, then repeat. 

1 Walkout

Reps 5

From standing, bend down, place your hands on the floor and walk your hands out to a high plank position (hands under your shoulders, arms extended, with your body forming a straight line from your head to heels), then walk your hands back to your feet and stand up.

2 Spider-Man lunge

Reps 5 each side

Start in a high plank position. Bring your right foot forward and place it outside your right shoulder, then step back and do the same on your left side.

3 Shoulder tap

Reps 10 each side

In a high plank position, reach up with your left hand and tap your right shoulder, then use your right hand to tap your left shoulder.

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