INGREDIENTS

Nonstick cooking spray

1 small carrot

1 small red onion, halved

1 pound ground chicken

1/4 cup panko (Japanese breadcrumbs)

1/4 cup hoisin sauce

1 tablespoon grated peeled ginger

4 teaspoons low-sodium soy sauce

3 teaspoons hot Asian chili sauce, such as sambal oelek

8 ounces white mushrooms, thinly sliced

2 teaspoons toasted sesame oil

Juice of 1 lime

4 whole-wheat sesame hamburger buns

Directions

1. Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray.

2. Grate the carrot and 1/2 onion into a large bowl.

3. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined.

4. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes.

5. Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl.

6. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl. Warm the hamburger buns in the oven.

7. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.

YIELDS:4 SERVINGS

PREP TIME:0 HOURS 10 MINS

TOTAL TIME:0 HOURS 30 MINS

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