Core and Kettlebell Circuit Workout
This core and kettlebell circuit workout will challenge your entire body but particularly the core musculature. All you need to do this workout is one kettlebell!
WORKOUT DETAILS
Perform the following circuit 4 times:
Single-Arm Kettlebell Press x 10 per arm
Kettlebell Goblet Reverse Lunge x 20
Kettlebell Plank Pull Through x 12
Russian Kettlebell Swings x 15
V-Ups x 15
Flutter Kicks x 30
Plank Shoulder Taps x 20
Single-Arm Kettlebell Row x 10 per arm
Rest as needed but try to keep it to a minimum, moving fairly steadily through the circuit.
If you complete this workout, post a picture and tag us @movmentchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family!