Lower Body Blitz
Workout Details
Warm up:
1/2-mile run (you choose the speed or pace)
300 jump ropes
Circuit 1:
Static squat hold: 1 minute
High knees: 45 seconds
Jump lunges: 30 seconds
Rest 30 seconds
Complete this circuit 2 times and move to circuit 2.
Circuit 2:
Lateral step ups: 1 minute
Monkey hops: 45 seconds
Speed skater burpees: 30 seconds
Rest 30 seconds
Complete this circuit 2 times and move to the lower body blitz circuit.
Lower body blitz circuit:
Reverse lunges: 15 reps each leg
Jump tucks: 15 reps
Complete 3 total rounds.
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