Speed and Agility Conditioning
It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a speed and agility conditioning workout that’s sure to get your heart rate up and help you move more efficiently. Put on your running shoes, grab your water bottle, and let’s get to work!
Workout Details
Warm-up: 1/2-mile run (you select the speed or pace)
Circuit 1:
Lateral shuffle burpees: 10 reps each side
Jump lunges: 20 reps each side
Complete 3 rounds
Circuit 2:
Lateral shuffle squats:10 reps each side
Break-dancers: 20 reps each leg
Complete 3 rounds
Circuit 3:
Jump squats: 20 reps
Lateral step-ups: 20 reps each side
Complete 2 rounds
By the end of this, your legs will be feeling great. If you’d like to add more upper-body emphasis, you can double back on some exercises from last week’s upper-body blitz.
If you complete this, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout and move together by clicking the buttons below.