Workout Details

Warm-up:
150 jump ropes and 250 high knee jump ropes (125 each leg)

Workout:
Pull-ups or assisted pull up machine: as many reps as possible
Side plank rotations: 20 reps
Push up claps: 15 reps
High bridge low bridge tuck-ins: 20 reps
Push up toe touches: 15 reps
1/2 bicycle crunches: 25 reps each leg
Crisscross tuck-ins: 50 reps
Seated clocks: 20 reps each direction.

Complete 3 rounds of this circuit.

If you complete this, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout and move together by clicking the buttons below.

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