Abs and Sprint Workout
30 seconds sprint/ 5 second rest- (complete this 10 times)
Seated clocks: 3 sets of 20 in each direction.
20 seconds sprint/ 20 seconds rest- (complete this 5 times)
Seated frogs: 3 sets of 15 reps
40 seconds sprint/ 10 seconds rest- (complete 3 times)
Jack-knifes: 3 sets of 20 reps
Once you’ve completed this workout, be sure to cool down, stretch, and eat a nutritious meal
