Core Circuit Workout
To complete this core circuit workout, all you will need is a stability ball. These exercises challenge the abdominal and core muscles from all angles. Plus the plank, stability ball knee tuck and elbow-to-knees also work the shoulders, triceps and chest muscles.
Workout Details
Work through the circuit with minimal rest, then rest 60 seconds between rounds.
Repeat the following circuit 5 to 6 times.
60 x Seconds Plank
20 x Russian Twists with Weight Plate (Beginners should use a 10 lbs plate, advanced should use a 25 lbs plate or heavier)
20 x V-Ups
15 x Stability Ball Knee Tuck
10 x per side Knee-to-Elbow High-Plank
If you complete this workout, post a picture and tag us @movmentchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family!