Set the alarm clock to 15 minutes from now and see how many circuits you can do!

• Bodyweight squats: 20 reps

• Incline push-ups: 15 reps (feet on floor, hands on edge of bed or desk)

• One-arm luggage rows: 10 reps (each arm, use your suitcase as your weight)

• Reverse crunches: 10 reps

• Overhead Squats: 25 reps

• Push-Ups: 20 reps

• Inverted Rows using the desk in your hotel room: 10 reps

• Reverse Crunches: 15 reps

If you complete this workout, post a picture and tag us @movmentchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family!

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