Full Body (August 28th)
Set the alarm clock to 15 minutes from now and see how many circuits you can do!
Bodyweight squats: 20 reps
Incline push-ups: 15 reps (feet on floor, hands on edge of bed or desk)
One-arm luggage rows: 10 reps (each arm, use your suitcase as your weight)
Reverse crunches: 10 reps
Overhead Squats: 25 reps
Push-Ups: 20 reps
Inverted Rows using the desk in your hotel room: 10 reps
Reverse Crunches: 15 reps
If you complete this workout, post a picture and tag us @movmentchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family!
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