Core Crusher

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Circuit 1 – 2 sets

25 v-ups

25 weighted toe taps

25 lower ab leg lifts

25 bicycles (each side)

1 minute plank

20 sec rest

25 sit-ups

25 mermaid crunches (each side)

25 cross-legged crunches (each side)

30 sec rest

Circuit 2 – 2 sets

25 mountain climbers

25 weighted full body crunch

25 hammer pulls (each side)

25 side plank dips (each side)

25 plank jacks

25 starfish crunch

25 crab kicks

Rest

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