Upper Body

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Warm-Up

5 Extended Plank Walk Outs

10 High Plank Single Arm Holds

10 Dead Bugs Press to Full Extension

Upper Body Strength – 3 sets

10 pushups

30 plank jacks

20 bent over rows

20 bicep curls

Rest

10 pushups

30 mountain climbers

20 tricep dips

20 overhead press

Rest

Finisher - 3 sets

8 Negative Push-Ups w/ Hand Release

8 Extended Planks to Pikes

16 Bear Hold w/ Side Kick Throughs

Complete Rounds as quickly as possible

Cool-Down

30 sec – Cobra Pose

1:00 – Side Lying Shoulder Sweeps

1:00 – Child’s Pose

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