4 Circuits

• One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]

• Bodyweight squats: 20 reps

• Walking lunges: 20 reps (10 each leg)

• Step-ups: 20 reps (10 each leg)

• Jump squats: 10 reps [or inverted bodyweight rows]

• Jump Lunges 10 reps

• Plank: 30 seconds

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