Lower Body (August 20th)

4 Circuits

One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]
Bodyweight squats: 20 reps
Walking lunges: 20 reps (10 each leg)
Step-ups: 20 reps (10 each leg)
Jump squats: 10 reps [or inverted bodyweight rows]
Jump Lunges 10 reps
Plank: 30 seconds

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