Lower Body (August 20th)

Back + Shoulders.png

4 Circuits

  • One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]

  • Bodyweight squats: 20 reps

  • Walking lunges: 20 reps (10 each leg)

  • Step-ups: 20 reps (10 each leg)

  • Jump squats: 10 reps [or inverted bodyweight rows]

  • Jump Lunges 10 reps

  • Plank: 30 seconds


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