Power Plyometric Workout
Movement Nation!
It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a power plyometric workout to help you develop explosive strength. Let’s get to it!
Workout Details
Warm-up:
Jump rope: 200
High knee jump ropes; 250 reps (125 reps each leg)
Workout:
Jump tucks: 30 seconds
Seated Kobe’s: 1 minute
Rest 20 seconds
Monkey squats: 30 seconds
Heel touches: 1 minute
Rest 20 seconds
Jump lunges: 30 seconds
Around the world crunches: 1 minute
Rest 20 seconds
Push up claps: 30 seconds
Jump ropes:1 minute
Rest: 20 seconds
Complete 2 rounds
By the end of this, you might think of Stevie Wonder’s “Sir Duke” cause you’ll be feeling it all over!
If you complete this, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout and move together by clicking the buttons below.