Weekend Circuit Workout
Workout Details
Warm-up: 1-mile run (you select the speed or pace)
Work out:
Push-ups: as many reps as possible
Burpees: 10 reps
Lateral shuffle squats: 10 reps each side
Vertical high knee mountain climbers: 20 reps
High bridge/ low bridge tuck-ins: 20 reps
Diamond push-ups: 15 reps
Monkey squats: 20 reps
Jump lunges: 15 reps each leg
Complete 3 total rounds of this circuit.
If you completed this workout, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout by clicking the buttons below.