Weekend Workout
Workout Details
WARM UP: 250 High Knee Jump Ropes (125 Reps Each Leg) or High Knees
Push Up Claps: 12 Reps
Monkey Squats: 20 Reps
Mountain Climbers: 50 (25 each leg)
Burpees: 12 Reps
Lateral Shuffle Squats: 10 Reps Each Side
Jump Tucks: 12 Reps
V-Ups: 12 Reps
Sit- Ups: 12 Reps
High Plank: 60 seconds
Complete three total rounds of this circuit.
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