Leg Max-Out

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Warm-Up

30 sec – Jog in place

30 sec – Lateral Shuffle

30 sec – Carioca

30 sec – Dynamic Quad Stretch

30 sec – Dynamic Hamstring Stretch

30 sec – Lateral Hip Openeres

30 sec – Hip Cradles

1:20 sec – World’s Greatest Stretch

Lower Body 1 – 3 sets

30 sec – Bodyweight Squats

20 sec – Squat Jumps

30 sec – Airplanes left Leg

30 sec – Airplanes Right Leg

30 sec – Split Jumps

Lower Body 2 – 2 sets

1:00 Crossback Lunges

20 sec – Lateral Bounds

1:00 Split Squats Right Leg

1:00 Split Squats Left Leg

20 sec – Broad Jumps

1:00 Burpees

Cool-Down

20 sec – Lateral Hip Openers

30 sec – Standing Quad Stretch Left Leg

30 sec – Standing quad stretch right leg

30 sec - YTW

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