Lower Body (August 5th)

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3 Circuits

• Jump rope: 2-3 minutes

• Jumping jacks: 25 reps

• Bodyweight squats: 20 reps

• Lunges: 5 reps each leg.

• Hip extensions: 10 reps each side

• Hip rotations: 5 each leg

• Forward leg swings: 10 each leg

• Side leg swings: 10 each leg

• Push-ups: 10-20 reps

• Spider-man steps: 10 reps

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