October Cardio 1
Warm Up: 1/2 mile run on treadmill
You will complete each exercise in order and rest 1 minute when the entire round is complete
CARDIO
PUSH UP TOE TOUCHES: 15 REPS
STATIC SQUAT HOLD: 60 SECONDS
JUMP TUCKS: 15 REPS
SPIDERMAN PLANKS: 20 REPS EACH LEG COMPLETE 3 ROUNDS OF THIS CARDIO SEQUENCE
**COMPLETE FIVE (5) thirty second sprints on the treadmill with 10 seconds rest between each sprint.
(Example: 30 seconds on/ 10 seconds off at SPEED 10.0MPH. 0% INCLINE.)
CORE
CRISS CROSS TUCK-INS: 30 REPS
Seated CLOCKS: 15 REPS EACH DIRECTION
FLUTTER BICYCLES: 20 REPS EACH LEG COMPLETE 3 ROUNDS OF THIS CORE SEQUENCE
**COMPLETE FIVE (5) 20 second sprints on the treadmill with 5 seconds rest between each sprint
(Example: 20 seconds on/ 5 seconds off at SPEED 10.0MPH. 0% INCLINE.)
If you complete this workout, post a picture and tag us @movmentchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family!
More Workouts
