October Legs and Core
WARM UP:
You will then progress to 100 JUMP ROPES (both feet at same time). You don't have to complete them in a row, but just make it to.
From there we want 10 Burpees and 50 mountain climbers each leg.
Complete A, B, C of each circuit and then rest for 1 minute.
You must complete A,B,C with no rest in between each exercise in order to equal 1 Round.
CIRCUIT 1
A.) BARBELL BACK Squat: 15 reps
B.) Step Back Lunges: 15 reps each leg
C.) JUMP Tucks (using your body weight): 15 reps each leg.
COMPLETE THIS CIRCUIT 4 TIMES AND MOVE TO CIRCUIT 2
CIRCUIT 2
A.) STEP UPS: 10 reps each leg
B.) Hip Raise/GLUTE BRIDGES: 20 reps
C.) Side Lunges: 15 each leg
COMPLETE THIS CIRCUIT 3 TIMES AND MOVE TO (CORE Blitz Circuit)
CORE Blitz Circuit
A.) Reverse planks: 1 minute
B.) V-CRUNCH: 15 REPS
C.) FLUTTER BICYCLE CRUNCHES: 20 REPS EACH LEG
D.) 90/90 CRUNCHES
COMPLETE 3 ROUNDS of abs.
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