October Power Plyometrics

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WARM UP:

JUMP ROPE: 200 on both feet

Single leg jump rope; 250 REPS (125 REPS EACH LEG)

Circuit 1:

JUMP TUCKS: 30 SECONDS

SEATED KOBES: 1 MINUTE

REST 20 SECONDS

Circuit 2:

MONKEY SQUATS: 30 SECONDS

HEEL TOUCHES: 1 MINUTE

REST 20 SECONDS

Circuit 3:

JUMP LUNGES: 30 SECONDS

AROUND THE WORLD CRUNCHES: 1 MINUTE

REST:20 SECONDS

Circuit 4:

PUSH UP CLAPS: 30 SECONDS

JUMP ROPES:1 MINUTE

REST: 20 SECONDS

COMPLETE 4 ROUNDS

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