Shoulders and Arms
Warm-Up
5 – Extended Plank Walk Outs
10 – High Plank Single Arm Holds
10 – Dead Bugs Press to Full Extension
Upper Body Strength – 4 sets
10 – Swinging Bridge to L-Sit
10 – Pikes
10 – Triceps Drivers
20 – Panther Crawls
Rest
Finisher - 3 sets
8 – Negative Push-Ups w/ Hand Release
8 – Extended Planks to Pikes
16 – Bear Hold w/ Side Kick Throughs
Complete Rounds as quickly as possible
Cool-Down
30 sec – Cobra Pose
1:00 – Side Lying Shoulder Sweeps
1:00 – Child’s Pose
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