Quick Core Crush

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30 sec – High Plank

30 sec – Reverse Crunch

30 sec – Flutter Kick

30 sec – Full Sit-Ups

30 sec – Single Leg Toe Touches (left)

30 sec – Single Leg Toe Touches (right)

30 sec – Reverse Crunch 

30 sec – Double Leg Toe Touches

30 sec – Single Leg Sit-up (left)

30 sec – Single Leg Sit-up (right)

50 sec – Plank Saws

30 sec – Reverse Crunch

30 sec – Sit Up Twist (left leg)

30 sec – Sit Up Twist (right leg)

20 sec – Up Dog

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