Core

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Warm up:

1.  Reverse planks: 1 minute

2. V-crunch: 15 reps

3.  Flutter bicycle crunches: 20 reps each leg

4. 90/90 crunches

5. Crunch (reps 20)

6. Crunch pulse (reps 20)

7. Reverse crunch (reps 10)

8. Lying leg raise (reps 20)

9. Plank toe tap (reps 15 each side)

10, planks shoulder tap (reps 15 each side)

Complete 3 rounds

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