Full Body
Full body
Warm up: 1/2 mile run on treadmill
you will complete each exercise in order and rest 1 minute when the entire round is complete
Push up toe touches: 15 reps
Static squat hold: 60 seconds
Jump tucks: 15 reps
Spiderman planks: 20 reps each leg complete 3 rounds of this cardio sequence
Mountain climber (time 30sec rest 15sec)
Jump squat (time 30sec rest 15sec)
Bicycle crunch (time 30sec rest 15sec)
Reverse lunge (time 30sec rest 15sec)
Press-up (time 30sec rest 15sec)
Star jump (time 30sec rest 90sec)
If you complete this workout, post a picture and tag us @movmentchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family!
More Workouts
Featured
