October Cardio 2
WARM UP: 250 HIGH KNEE JUMP ROPES (125 REPS EACH LEG)
PUSH UP CLAPS: 10 REPS
MONKEY SQUATS: 20 REPS
Complete 3 sets of each movement and then proceed to sprints.
**COMPLETE FIVE (5) thirty second sprints on the treadmill with 10 seconds rest between each sprint.
(Example: 30 seconds on/ 10 seconds off at SPEED 10.0MPH. 0% INCLINE.)
MOUNTAIN CLIMBERS: 25 REPS EACH LEG
SPEED SKATER BURPEES: 15 REPS EACH SIDE
Complete 3 sets of each movement and then proceed to 250 jump ropes.
LATERAL SHUFFLE SQUATS: 10 REPS EACH SIDE
JUMP TUCKS 15 REPS
Complete 3 sets of each movement and then proceed to sprints.
*COMPLETE FIVE (5) thirty second sprints on the treadmill with 10 seconds rest between each sprint.
Example: 30 seconds on/ 10 seconds off at SPEED 10.0MPH. 0% INCLINE.)
SEATED KOBES: 15 REPS EACH LEG
V-SIT TWISTS: 15 REPS COMPLETE 3 TOTAL ROUNDS OF THIS CIRCUIT.
Complete 3 sets of each movement and then proceed to 500 jump ropes.
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